Weigh In record (no journal entry) for 05 January 2020
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1228 kcal
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Fat: 30.84g | Prot: 146.04g | Carbs: 90.20g.
Breakfast: Grünländer Leicht 17% Fett, Aldi Holländischer Gouda, Harry Körner Balance Sandwich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Sojasoße, Gurke (mit Schale), Magerquark, Wiesenhof Hähnchenbrustfilet-Teilstück, Uncle Ben's Express Mediterran. Snacks/Other: Mein Q Fitness Pudding Schoko, Myprotein Impact Whey Protein (25g). more...
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Losing 2.8 kg a Week
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