Weigh In record (no journal entry) for 05 January 2020
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2257 kcal
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Fat: 197.45g | Prot: 83.86g | Carbs: 15.45g.
Breakfast: Tarczynski Kabanos, Creamfields French Brie, Morliny, Mlekovita Masło Klarowane, Schneider Brot Protein Bread, Tesco Everyday Value Eggs, Aldi Full Fat Soft Cheese. Lunch: Elmlea Double Cream, Deluxe Avocado Oil, Tesco Cucumber. more...
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Gaining 1.4 kg a Week
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