Weigh In record (no journal entry) for 05 January 2020
|
53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1556 kcal
|
Fat: 65.65g | Prot: 89.40g | Carbs: 148.52g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Schinken (Extra mager). Dinner: Maggi Pfeffersoße, Reis (Gekocht), Willms Lammlachs Mariniert. Snacks/Other: Müller Müllermilch Pistazie-Cocos, Duplo White. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|