Weigh In record (no journal entry) for 05 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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665 kcal
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Fat: 44.30g | Prot: 9.95g | Carbs: 56.00g.
Breakfast: Schokoladenwaffeln, Chio Tortilla Chips Nacho Cheese , Alpenmark Paprika-Chili Frischkäsezubereitung, Frau Antje Beste Butter, Weizenbrötchen. Lunch: Maggi Fleischklößchen Suppe . Snacks/Other: Glückskeks. more...
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Gaining 0.4 kg a Week
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