Weigh In record (no journal entry) for 05 January 2020
|
73.6 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1120 kcal
|
Fat: 58.22g | Prot: 79.49g | Carbs: 69.65g.
Breakfast: Delikatess Kochhinterschinken, Кофе с Молоком, Aldi Pumpernickel, Авокадо, Помидоры, Омлет с Молоком. Lunch: Квашеная Капуста, Свинина Лопатка. Dinner: Aldi Bio Feta, Aldi Paprika, Помидоры, Delikatess Kochhinterschinken. Snacks/Other: Чай с Молоком, Красное Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvetlanski's Weight History
|