Weigh In record (no journal entry) for 05 January 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1146 kcal
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Fat: 42.06g | Prot: 57.48g | Carbs: 144.34g.
Breakfast: Kaffee. Lunch: Zitronensaft, DM Bio Sonnenblumenkerne, Chia-Samen, Äpfel, Aldi Naturjoghurt, Mandarine. Dinner: Hühnchen, Tomaten, Eisbergsalat, Burrito mit Bohnen. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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 Comments
Supi, genauso weitermachen!
05 Jan 20 by member: ostbeker
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Mothers Finest's Weight History
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