litacingling's Journal, 05 Jan 20

Weigh In record (no journal entry) for 05 January 2020
63 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 January 2020:
1310 kcal Fat: 43.29g | Prot: 33.12g | Carbs: 203.23g.   Breakfast: Fruit Juice. Lunch: Fried Tofu . Dinner: Fried Dough Bread, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Snacks/Other: Hard Candy, Potato Bread. more...
1984 kcal Exercise: Swimming (moderate) - 1 hour, Resting - 23 hours. more...

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litacingling's Weight History


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