Weigh In record (no journal entry) for 05 January 2020
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92.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1473 kcal
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Fat: 29.62g | Prot: 90.33g | Carbs: 200.89g.
Breakfast: Gekochtes Ei, Gut & Günstig Lachsschinken, Wasa Sesam Knäckebrot (14g), Milch 1,5%, Grünländer Mild & Nussig, Vaihinger Tomatensaft. Lunch: DM Bio Tomatensoße Kräuter, Gut & Günstig Mais, Lidl Thunfisch in Eigenem Saft, Reis (Gekocht). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Coca-Cola Mezzo Mix, Aldi Bio Rote Beete in Scheiben . more...
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Losing 1.4 kg a Week
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Franzi 55's Weight History
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