Weigh In record (no journal entry) for 05 January 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2476 kcal
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Fat: 116.39g | Prot: 114.68g | Carbs: 243.21g.
Breakfast: Granny Smith Äpfel, Grießbrei. Lunch: Kartoffelbrot, Butter, Ja! Gouda Jung, Kartoffelbrot, Butter, Ja! Gouda Jung. Dinner: Penne, Chili Con Carne. more...
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Losing 6.3 kg a Week
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