Weigh In record (no journal entry) for 05 January 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1220 kcal
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Fat: 80.27g | Prot: 57.28g | Carbs: 80.19g.
Breakfast: Ceviz, Tulum Peyniri, Yumurta Omleti. Lunch: Sütaş Ayran, Izgara Köfte, Kısır. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Antep Fıstığı, Starbucks Chai Tea Latte (Tall). more...
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Losing 1.1 kg a Week
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 Comments
05 Jan 20 by member: sportf06
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İsim ve profil resiminle jet sosyeteye girersin.😂😂😂
06 Jan 20 by member: AHMET ARİF
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dilaratahincioğlu's Weight History
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