Weigh In record (no journal entry) for 05 January 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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964 kcal
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Fat: 12.86g | Prot: 57.98g | Carbs: 152.86g.
Breakfast: Gekochtes Ei, Orangen, Ananas. Lunch: Coppenrath & Wiese Baguette Brötchen, Radeberger Lachsschinken, Tomaten, Gurke (Geschält), Zwiebeln. Dinner: Biotech USA Iso Whey Zero, Vitasia Wok-Gemüse nach Chinesischer Art, Asia Green Garden Chinesische Mie-Nudeln. more...
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Losing 1.4 kg a Week
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