Weigh In record (no journal entry) for 05 January 2020
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1673 kcal
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Fat: 67.93g | Prot: 65.41g | Carbs: 197.62g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Aldi Maelkebotte , P&W Remoulade, Aldi Schweinebraten Traditionell, Erdbeermarmelade, Arla Buko der Sahnige, Gekochtes Ei, Goldähren Aufbackbrötchen. Dinner: Milfina Butter , Metzger Thüringer Mett, Kartoffeln, Edeka Spitzkohl. Snacks/Other: Aldi Ochsenauge, Büsch Nussecke, Bäcker Görtz Berliner. more...
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Losing 8.4 kg a Week
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benita.dyson's Weight History
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