Weigh In record (no journal entry) for 05 January 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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930 kcal
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Fat: 24.52g | Prot: 70.87g | Carbs: 108.35g.
Breakfast: Мандарины, Вареное Яйцо, Майонез, Рис, Varto Кукуруза Сахарная, Крабовые Палочки. Lunch: Вареное Яйцо, Гречневая Крупа, Минтай. Dinner: Куриное Филе Вареное, Словяночка Кефир 1%. Snacks/Other: Банан. more...
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Losing 8.4 kg a Week
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