Weigh In record (no journal entry) for 05 January 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1564 kcal
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Fat: 90.59g | Prot: 81.98g | Carbs: 105.92g.
Breakfast: Kiraz Domates, Maydanoz, Kırmızı Yapraklı Marul, Pastırmalı Yumurta, Yörsan Beyaz Peynir. Lunch: Ananas, İçim Yarım Yağlı Yoğurt. Dinner: Kaşarlı Tost, Zeytinyağlı Pırasa. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 0.9 kg a Week
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bi 6-7 kilos yaaaa's Weight History
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