Weigh In record (no journal entry) for 04 January 2020
|
106.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
4346 kcal
|
Fat: 211.66g | Prot: 199.39g | Carbs: 404.93g.
Breakfast: Gut & Günstig Würzige Remoulade, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Rapsöl, BioBio Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Gut & Günstig Wiener Würstchen, Wachtelei, Streuselkuchen, McDonald's Hamburger. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|