Weigh In record (no journal entry) for 05 January 2020
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61.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1505 kcal
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Fat: 89.43g | Prot: 90.25g | Carbs: 92.07g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft. Lunch: Kinder Riegel (21g), Loose Quäse, Morliny Kabanosy, Rührei. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, LC jägerschnitzel. more...
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Losing 4.9 kg a Week
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