Weigh In record (no journal entry) for 05 January 2020
|
62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2220 kcal
|
Fat: 94.37g | Prot: 71.77g | Carbs: 274.38g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Tahin Pekmez, Bal, Kavrulmuş Patates, Kepekli Ekmek. Lunch: Coca-Cola Coca-Cola, Patates Kızartması, Büyük Hamburger. Dinner: Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Tadım Çekirdek. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzu_akbulut's Weight History
|