Weigh In record (no journal entry) for 05 January 2020
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119.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1968 kcal
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Fat: 100.24g | Prot: 34.92g | Carbs: 170.98g.
Breakfast: Чай с Сахаром, Торт Наполеон. Lunch: Двенадцать Мастеров Шпик Домашний, Маг Хлеб с Семечками, Гиппо Хурма. Dinner: Корона Драники с Мясом. more...
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Losing 7 kg a Week
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