Weigh In record (no journal entry) for 05 January 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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962 kcal
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Fat: 30.62g | Prot: 68.78g | Carbs: 105.23g.
Breakfast: Кефир 2,5%, Простоквашино Творог 2%. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Куриные Наггетсы, Лента Панакота, Глобус Блинчики 2. Snacks/Other: Помидоры, Огурец (с Кожурой), Чеснок. more...
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steady weight
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fox10212's Weight History
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