Weigh In record (no journal entry) for 09 March 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.28g | Prot: 69.65g | Carbs: 142.04g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Coffee (Brewed From Grounds) . Lunch: Tea (Brewed), Cantaloupe Melons, Raspberry Gelatin, Cashew Chicken, Pork Fried Rice. Snacks/Other: Crackers, Longhorn Style Mild Colby Cheese, Summer Sausage, Coffee (Brewed From Grounds). more...
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steady weight
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