Weigh In record (no journal entry) for 05 January 2020
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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733 kcal
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Fat: 39.02g | Prot: 18.90g | Carbs: 82.61g.
Breakfast: Молоко, Roshen Красный Мак, Балу Конфета Франческа, Заварной Крем, Коммунарка Шоколад Горький 68%, Ананас (Консервированные с Соком). Lunch: Гречка Отварная, Сыр Тильзитер, Мёд, Сливочное Масло, Хлеб Черный. more...
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Gaining 0.7 kg a Week
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катрусям's Weight History
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