Weigh In record (no journal entry) for 05 January 2020
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73.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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633 kcal
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Fat: 21.97g | Prot: 19.17g | Carbs: 96.31g.
Breakfast: Грецкие Орехи, Финик, Nestle Хлопья Несквик с Молоком , Пицца Домашняя. more...
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Losing 7 kg a Week
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