Weigh In record (no journal entry) for 04 January 2020
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86.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3205 kcal
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Fat: 107.15g | Prot: 229.16g | Carbs: 363.32g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Eden Organic Black Beans No Salt Added. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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Gaining 3.8 kg a Week
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