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21.5
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1585 kcal
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Fat: 78.45g | Prot: 157.30g | Carbs: 71.00g.
Breakfast: 黑咖啡, 烤地瓜, 番茄, 茼蒿, 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 雞腿, 蘑菇, 油炸雞胸肉（無粉漿，不吃皮）, 高麗菜, 雞湯. Dinner: 飯, 油豆腐, 瓠瓜, 滷蛋, 花椰菜, 小黃瓜, 豬腳. Snacks/Other: 海苔, 堅果塔. more...
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Gaining 0.7 kg a Week
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