Weigh In record (no journal entry) for 05 January 2020
|
74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1422 kcal
|
Fat: 39.62g | Prot: 54.85g | Carbs: 217.18g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur, Saori Saus Tiram, Bango Kecap Manis, Kecap Asin (Kedelai), Tahu Kukus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Goreng, Tempe Goreng, Ayam Geprek, Nasi Putih, Pepaya. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|