Weigh In record (no journal entry) for 05 January 2020
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1422 kcal
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Fat: 39.62g | Prot: 54.85g | Carbs: 217.18g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur, Saori Saus Tiram, Bango Kecap Manis, Kecap Asin (Kedelai), Tahu Kukus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Goreng, Tempe Goreng, Ayam Geprek, Nasi Putih, Pepaya. more...
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Gaining 10.5 kg a Week
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