B3 at 10:45am before weigh-in
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76.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 65.45g | Prot: 64.94g | Carbs: 180.28g.
Breakfast: Sesame Bagel, Cucumber (Peeled) , Cream (Half & Half) , Cheddar Cheese, Coffee, Tomatoes, Turkey Bacon. Dinner: Beer, Salami, Sour Dough Bread, Hummus, Edamame (Shelled). Snacks/Other: Grapes, semi-sweet mini chocolate chips, banana chips, peanuts, pistachio, pepitas, raisins, cashews. more...
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Losing 1.3 kg a Week
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Myron Rosmarin's Weight History
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