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56
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1373 kcal
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Fat: 42.87g | Prot: 102.10g | Carbs: 148.68g.
Breakfast: Myprotein Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Filetto di Salmone al Naturale, Pomodori, Zucchine, Couscous, Olio Extra Vergine di Oliva. Dinner: Finocchio Crudo, Barilla Farina Integrale, Insalata Mista Verde, Pomodori, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Marmellata Light, Enervit Frollini 40-30-30, Fage Yogurt Greco Total 0%, Fresche Fette Petto di Pollo Affettato, Matt Gallette Bio 5 Cereali. more...
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steady weight
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