Weigh In record (no journal entry) for 04 January 2020
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97 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1441 kcal
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Fat: 47.07g | Prot: 72.89g | Carbs: 186.01g.
Breakfast: Quark Magerstufe, Joghurt Mild 3,5% Fett, Äpfel. Lunch: Salz, Schwarzer Pfeffer, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Mettenden, Steckrübe. Dinner: Aldi Forellenfilets, Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Balsamico, Salz, Schwarzer Pfeffer. Snacks/Other: Trader Joe's Soft Früchte Datteln. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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