Weigh In record (no journal entry) for 04 January 2020
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1066 kcal
|
Fat: 30.00g | Prot: 39.20g | Carbs: 160.39g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Olive Nere, Alici Marinate, Pane Comune, Polenta. Dinner: Latte Scremato, Torta Bianca (senza Glassa). more...
|
|
1905 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 30 minutes, Reading - 1 hour and 20 minutes, Standing - 2 hours and 40 minutes, Shopping - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 5 minutes, Driving - 2 hours and 25 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|