Weigh In record (no journal entry) for 09 March 2013
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 22.27g | Prot: 74.80g | Carbs: 138.09g.
Breakfast: Grapefruit (Pink and Red), Egg White, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz), Chinese Fried Rice. Dinner: Premium Tuna Chunk White Albacore in Water, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Light Butter Microwave Popcorn (Popped), Chinese Fried Rice, Chicken Breast (4 oz). more...
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2459 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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