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Merhaba! biorezonansla kg vermeyı deneyen duyan varmı arkadaslar
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94 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1047 kcal
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Fat: 42.30g | Prot: 45.15g | Carbs: 125.99g.
Breakfast: Ceviz, Kuru Erik. Lunch: Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin, Sütaş Süzme Peynir, Kepekli Ekmek. Dinner: Sütaş Ayran, Kepekli Ekmek, Sulu Köfte. Snacks/Other: Elma, Kepekli Ekmek, Nutella Nutella, Mandalina. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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ersinozcan's Weight History
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