Weigh In record (no journal entry) for 09 March 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3765 kcal
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Fat: 102.87g | Prot: 273.93g | Carbs: 466.41g.
Breakfast: Pure Almond Milk - Unsweetened Original, Cantaloupe Melons, Egg Substitute, Egg, Flaxseed Seeds, Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, CLA 1250. Lunch: Minced Garlic, All Natural Old Fashioned Smooth Peanut Butter, Pearled Barley (Cooked), Tempeh Original, Bologna Style, Zucchini, Quinoa (Cooked), California Style Complete Protein Bread, California Avocados. Dinner: Balsamic Vinegar, Soy Sauce (Tamari), Asparagus, Naked Chik'n Cutlets. Snacks/Other: Brown Rice Organic Rice Cakes, 1% Lowfat Cottage Cheese, Glycomaize, Lifting Shake, N.O.-Xplode. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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