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I knew before I hoped on the scales Christmas had set me back. Started a new 30 day workout and diet commitment so hopefully see some progress by February.
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1493 kcal
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Fat: 52.09g | Prot: 39.10g | Carbs: 211.44g.
Breakfast: Asda Low Fat Yoghurt, Honey , Flora Light, Toasted White Bread . Lunch: Asda Extra Special Malted Farmhouse Loaf, Co-Op Truly Irresistible Tomato and Lentil Soup. Dinner: Noodles, Sainsbury's Oriental Style Vegetable Stir Fry. Snacks/Other: Cinnamon Danish Pastry , Marks & Spencer Swiss Chocolate Truffle Assortment . more...
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Gaining 1.0 kg a Week
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undomesticated_goddess's Weight History
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