Weigh In record (no journal entry) for 04 January 2020
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1836 kcal
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Fat: 97.30g | Prot: 162.77g | Carbs: 70.69g.
Breakfast: Prozis Burro di Arachidi al Cioccolato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Uovo, Auchan Trita Sceltissima. Dinner: Pane Bianco, Uovo, Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Vallelata Mozzarella Fresca. more...
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Gaining 0.4 kg a Week
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FabrizioTrainer's Weight History
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