|
despite a weekend of not counting, I still lost a lb this week.
|
65.9 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2010:
|
1308 kcal
|
Fat: 52.70g | Prot: 30.41g | Carbs: 185.75g.
Lunch: Cinnamon Apple Sauce, Chewy Bars - Oats & Chocolate, Green Peppers, Water, Grapes, Celery. Dinner: Creamy Southwest Chipotle Pasta Salad, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cajun Shrimp and Grits. Snacks/Other: Zucchini Bread, Reduced Fat Vanilla Sandwich Cookie. more...
|
|
1893 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetaiken's Weight History
|