Weigh In record (no journal entry) for 04 January 2020
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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411 kcal
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Fat: 20.91g | Prot: 24.80g | Carbs: 29.98g.
Breakfast: Italac Leite Semidesnatado, Seara Presunto, Walmart Queijo Mussarela, Sunny Day Creme de Ricota Light, Ovo (Inteiro), Juparanã Tapioca Semipronta. Dinner: Molico Iogurte Morango Zero Gorduras (170ml). Snacks/Other: Piracanjuba Leite Semidesnatado , Piracanjuba Manteiga com Sal, Batata Doce. more...
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Losing 1.4 kg a Week
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