Weigh In record (no journal entry) for 04 January 2020
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2457 kcal
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Fat: 57.87g | Prot: 59.21g | Carbs: 429.87g.
Breakfast: Sambal Goreng Kentang, Nasi Putih, Santan, Telur Puyuh, Opor Ayam, Nasi Putih. Lunch: Filma Margarin, Coklat Manis atau Gelap, Sari Roti Roti Tawar (1). Dinner: Sasa Santan Kelapa, Tapioka Mutiara Kering. more...
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Losing 0.2 kg a Week
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GotPretty2's Weight History
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