DrBHenderson's Journal, 07 Sep 10

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Weigh In record (no journal entry) for 07 September 2010

76.7 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2010:

2008 kcal

Fat: 43.98g | Prot: 83.07g | Carbs: 320.23g. Breakfast: yoplait whips, light and fit thick and creamy yogurt yoplait. Lunch: apple, nutella, plain bagel. Dinner: brown rice, lamb man. more...

2007 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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