Weigh In record (no journal entry) for 04 January 2020
|
61.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
303 kcal
|
Fat: 12.86g | Prot: 11.09g | Carbs: 33.94g.
Lunch: DM Bio Basis Müsli ohne Rosinen , Trader Joe's Rosinen Mix, Edeka Bio Frische Vollmilch 3,8% Fett, Aldi Bio Sonnenblumenkerne , Leinsamen, DM Hafer Flocken Feinblatt. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biakanbo's Weight History
|