Weigh In record (no journal entry) for 04 January 2020
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80.6 kg
Lost so far: 6.0 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2020:
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744 kcal
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Fat: 43.75g | Prot: 32.80g | Carbs: 67.05g.
Breakfast: Grapefruit (Pink and Red). Lunch: Back to Nature Mixed Nuts (1 oz), Bean Soup (Home Recipe). Dinner: Cooked Spinach (from Fresh). more...
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Losing 0.2 kg a Week
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cheryldotson's Weight History
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