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21.4
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1588 kcal
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Fat: 65.87g | Prot: 159.08g | Carbs: 96.69g.
Breakfast: 烤地瓜, 黑咖啡, 煎蛋, 豬里肉（柳肉，瘦肉）, 茼蒿. Lunch: A菜, 牛腱, 白菜滷, 紅蘿蔔, 白蘿蔔. Dinner: 牛腱, 白蘿蔔, 紅蘿蔔. Snacks/Other: 海苔, 滷蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）, 丹麥酥皮餅, 堅果塔. more...
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Losing 4.2 kg a Week
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