Weigh In record (no journal entry) for 04 January 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1784 kcal
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Fat: 57.55g | Prot: 80.11g | Carbs: 238.34g.
Breakfast: Yufka, Yeşil Zeytin, Doğal Peynir, Simit, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Hamsi Tava, Karışık Yeşil Salata, Yaş Pasta. more...
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Gaining 0.1 kg a Week
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