Weigh In record (no journal entry) for 04 January 2020
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59.6 kg
Lost so far: 20.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2329 kcal
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Fat: 101.36g | Prot: 117.05g | Carbs: 234.79g.
Breakfast: Korpelan Mylly Vehnälese, SportLife Nutrition Whey100 Chocolate, Rainbow Turkkilainen Jogurtti 10%, Valio Pehmeä Rasvaton Maitorahka. Lunch: Hätälä Loimulohifilee, Kotimaista Broilerin Fileesuikale Maustamaton, Jäävuorisalaatti, Paprika (Keltainen), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Jäävuorisalaatti, Paprika (Keltainen), Tuorekurkku (Kuorineen), Tomaatit, Sipulit, Crefee Soft Cheese With Garlic, Paprika (Punainen), Reilu Kevyt Jauheliha 9,5%, Uncle Ben's Basmatiriisi. Snacks/Other: Halva Sydän Marmeladi, Fazer Wiener Nougat, Mr. Panini Kana, Mr. Panini BBQ Kana Pekoni Panini, Castello Creamy White, Carr's Original Table Water, McEnnedy Beef Jerky Hot & Spicy, Skittles Fruits Skittles, Vanajan Vohvelit Kaakao-Vanilja. more...
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Losing 0.2 kg a Week
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