Weigh In record (no journal entry) for 09 March 2013
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120.1 kg
Lost so far: 27.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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5269 kcal
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Fat: 201.59g | Prot: 184.21g | Carbs: 617.41g.
Breakfast: Toasted Rye Bread, Plain or Buttermilk Biscuits, Hash Browns, Ham & Cheese Omelette. Lunch: Cinna-Swirl Drizzled Mini Crisps, Quakes Rice Snacks - Cheddar Cheese (Bag), AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Tater Tots, Chili with Beans (Canned), Light White Hot Dog Buns, Natural Turkey Hot Dogs. Snacks/Other: Crispy Rice Marshmallow Treat, Nutri-Grain Cereal Bar - Strawberry, Rum (90 Proof), Cinnamon Brown Sugar Popcorn, Roasted Salted Cashew Nuts, Pretzel M&M's, Movie Theater Butter Popcorns, Milk Chocolate (Fun Size). more...
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6636 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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