Weigh In record (no journal entry) for 04 January 2020
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92 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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999 kcal
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Fat: 29.00g | Prot: 44.86g | Carbs: 154.73g.
Breakfast: Karotten, Gut & Günstig Gouda, Birnen, Kiwi. Lunch: Lipton Ice Tea Peach Zero Sugar, Lidl Natives Olivenöl Extra, Zwiebeln, Karotten, Tomaten, Rote Paprika, Frosta Hähnchen Paella, Culinea Drumsticks Texas BBQ. Dinner: K-Classic Orange, Karotten, Erasco Thai-Pfanne mit Hähnchen & Kokosmilch, Bonduelle Goldmais Texas Mix. Snacks/Other: Bauer Der Große Bauer Kirsche, Karotten. more...
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Losing 7.7 kg a Week
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