Weigh In record (no journal entry) for 04 January 2020
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109.9 kg
Lost so far: 6.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2069 kcal
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Fat: 94.73g | Prot: 113.26g | Carbs: 150.78g.
Breakfast: Cappuccino, Gut & Günstig Frische Vollmilch 3,5%, DM Basis Frühstücksbrei. Lunch: Dornfelder, Milfina Kräuterbutter, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Dinner: McEnnedy American Style Pizza Supreme, Trockene oder Harte Salami, Tee. more...
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3010 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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maline75's Weight History
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