Weigh In record (no journal entry) for 04 January 2020
|
73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2703 kcal
|
Fat: 74.51g | Prot: 157.02g | Carbs: 329.58g.
Breakfast: Perugina Cacao Amaro, Molino Rossetto Farina d'avena, Esselunga Yogurt Greco Magro, Banana, Albume d'uovo Cotto. Lunch: Ketchup, Carne di Vitello, Scotti Gallette di Riso , Mela. Dinner: Ferrero Ferrero Rocher, Grappa, Pecorino, Asiago, Salame Secco o Duro, Iperal Bresaola della Valtellina Igp, Barilla Pasta. Snacks/Other: Pernigotti Gianduiotti Fondenti, Galbusera Biscotti Buoni per Tutti, Parmalat Latte Parzialmente Scremato. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Il-secco's Weight History
|