Weigh In record (no journal entry) for 04 January 2020
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71.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2470 kcal
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Fat: 92.55g | Prot: 99.48g | Carbs: 321.43g.
Breakfast: Kıymalı Börek, Haşlanmış Yumurta, Şekersiz Çay, Ekmecik Çavdarlı Ekmek, Siyah Zeytin, Pekmez, Sucuk, Çokça Kahvaltılık Sos Acuka, Yörsan Beyaz Peynir, Poğaça, Cupcake. Dinner: Yoğurt, Tavuk Baget, Erişte. Snacks/Other: Tadım Sarı Leblebi, Kuru Üzüm. more...
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Losing 0.3 kg a Week
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koskuraa's Weight History
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