Weigh In record (no journal entry) for 04 January 2020
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2020:
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1205 kcal
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Fat: 54.71g | Prot: 60.20g | Carbs: 110.35g.
Breakfast: Yeşil Çay, Tulum Peyniri, Poğaça, Haşlanmış Yumurta. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Eti Form Çikolata Kaplı Lifli Bisküvi, Mlife Müsli Bar, Eti Form Kırmızı Meyveli Kakaolu Bisküvi, Coca-Cola Coca-Cola Zero. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Beyaz Ekmek, Patatesli Tavuk Yemeği. more...
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steady weight
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Damlaisk's Weight History
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