Weigh In record (no journal entry) for 04 January 2020
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1488 kcal
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Fat: 68.10g | Prot: 42.77g | Carbs: 179.77g.
Breakfast: Kiri Kiri à la Crème de Lait (18g), Gelée (Toutes les Saveurs), Auchan Yaourt Brassé Nature 0%, Banane, Bacahm Crackers Graines. Lunch: Fazer Pan Con Avena, Kiri Kiri à la Crème de Lait (18g), Dia Truite Fumée. Dinner: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Oranges, Suzi Wan Lait de Coco, Soupe de Courge, Quiche saumon. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Monoprix Gourmet Orangettes au Chocolat Noir. more...
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Losing 4.9 kg a Week
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